Kai miegate, jūsų kūnas aktyviai dalyvauja ląstelių atstatymo ir augimo procese, o jūsų smegenys apdoroja informaciją. Visa tai prisideda prie didelio kalorijų sudeginimo.
Tai priklauso nuo jūsų kūno svorio, miego trukmės ir kūno temperatūros, sako Cathy Posey, RD, tinklaraštininkė ir mitybos trenerė iš happyhouseful.com. Ji siūlo paprastą būdą apytiksliai apskaičiuoti, kiek kalorijų sudeginate miegodami: „Vidutiniškai žmonės miegodami sudegina apie 0,42 kalorijas per valandą vienam kilogramui kūno svorio“, – sako ji. Taigi, savo svorį svarais padauginkite iš 0,42. (Nespręsime, ar naudositės skaičiuokle.) Tada padauginkite šią sumą iš miego valandų skaičiaus. Taigi, jei sveriate 155 svarus ir miegate aštuonias valandas, kiek kalorijų sudeginate miegodami? Apie 520. Tai maždaug tiek pat, kiek sudegintumėte per vieną valandą bėgiodami, sako Fish.
Tik nesitikėkite, kad miegas pakeis tą valandą mankštos. Juk tai jūsų miegantis kūnas per aštuonias valandas sudegina tiek kalorijų, kiek pabudęs kūnas galėtų sudeginti per vieną.
Kai kurie kiti būdai, kaip sudeginti daugiau kalorijų miegant, yra dėvėti vėsesnę pižamą ar net miegoti ramiai. „Šalesnis miegas, kuris yra lengvesnis su gimtadienio kostiumu, gali pagreitinti medžiagų apykaitą ir padėti numesti svorio“, – RD.com pasakoja Terry Cralle, RN, klinikinis miego pedagogas ir Saatvos miego ekspertas. Nacionalinio sveikatos instituto atliktas tyrimas atskleidė, kad vėsesnė kūno temperatūra miegant gali padėti suaktyvinti kalorijas deginančias ląsteles ir pagreitinti medžiagų apykaitą. Ir Posey rekomenduoja pasirūpinti, kad vakare valgytumėte lengvesnius patiekalus. Posey taip pat teigia, kad reguliariai mankštinantis jūsų kūnas gali išlaikyti optimalų kalorijų deginimo lygį (nors mankšta prieš pat miegą gali trukdyti giliai užmigti). Sužinokite daugiau būdų, kaip tiesiogine prasme numesti svorio miegodami.
Jei anksčiau susimąstėte, kiek kalorijų sudeginote miegodami, tikriausiai susidūrėte su mitu, kad miegas sudegina daugiau kalorijų nei žiūrėdamas televizorių. Na, tai netiesa, nors tai gana arti. „Vidutiniškai miegodamas žmogus sudegina maždaug 90 procentų kalorijų, kurias sunaudotų sėdėdamas ant sofos ir žiūrėdamas televizorių“, – sako Fish. Taigi, taip, žiūrėdami į vamzdelį, sudegina šiek tiek daugiau kalorijų, tačiau tai nereiškia, kad tai sveikas įprotis. Tikroji problema žiūrint televizorių yra ta, kad dažnai išalkstate ir imate užkąsti – ko nors, kas jums netinka mitybos požiūriu. Kalorijų suvartojimas ekrano metu gali lengvai padidinti ir panaikinti didžiulį kalorijų deginimą. Štai dar 25 mitai apie svorio metimą, kuriais reikia nustoti tikėti.
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